How I IF on Keto ebook + journal

How I IF on Keto ebook + Journal includes:

  • 4 weeks meal plan with a fasting schedule - macros included
  • Food list of proteins, fats, and carbs that work well on intermittent fasting with keto for weight loss
  • Food list of things to avoid that can make intermittent fasting harder
  • How to plan your own keto diet meal plan + tools for meal planning made for keto and paleo dieters
  • What fasting method has been most effective and how to make intermittent fasting work with your schedule
  • How to break a weight loss plateau while intermittent fasting on a keto diet
  • Lifestyle tips and strategies for optimizing weight loss
  • A 4-week journal to implement what's taught in the ebook
  • And more tips from my successful weight loss transformation using IF on Keto - 45-lbs in 4 months & 75 lbs in a year

DISCLAIMER: I am sharing these tips and strategies with you because they have worked wonders for me with correct use. I've gathered and formulated them after spending YEARS trying all types of diets, methods, and doing lots of research. I am not a dietitian, nutritionist, nor a medial professional. As always, make sure you're in the clear before starting a new health and wellness routine. ESPECIALLY, if you're on medications or have health complications.

Buy this
  • $10.00 USD